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2.2.13 SATURDAY "2011 OPEN WOD 11.1" 10min AMRAP of: 30 Double Unders 15 Power Snatches…75/55 pounds For Total Reps   Post load and total reps...
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2.1.13 FRIDAY "BACK LASH" 2 Rounds of: 10 Ring Muscle Ups (sub: 30 Pull Ups, 30 HR Push Ups) 20 Deadlifts…275/185 pounds 40 Wall Balls…20/14 pounds…10/8 feet...
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1.31.13 THURSDAY "PRESSURE POINT" 7min AMRAP of: 7 HSPU's…25/floor 14 Box Jumps…24/20" box For Total Reps Post total reps to comments Auxiliary: HS Walk for...
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1.30.13 WEDNESDAY "PLAIN O2" 3 Rounds of: 500m Row 20 Burpees 400m Run For Time Post time to comments Auxiliary: 3min Hollow Rock n Rolls

1.29.13 TUESDAY "SHAVING GRACE" 30 Clean and Jerk…155/105 pounds (every min on the min 4 Toes to Bar) For Time Brynn Post time and load...
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1.28.13 MONDAY "CINDY'S PUNCH" cash in- 50 KB Swings…53/35 pounds then: 10 Rounds of: "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) then:...
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1.27.13 SUNDAY ENDURANCE- "DIZZY BAT" With a partner complete the following: 20 Rounds of: 300m Row 10 10m Shuttle Touches 5 Burpees For Time Combine2...
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1.26.13 SATURDAY "UP IN SMOKE" 12min AMRAP of: 12 Double Dip Wall Balls…20/14 pounds…12/10 feet 2 Rope Climbs For Total Reps Coach Ty Post total...
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1.25.13 FRIDAY "3 QUEENS" 9…7…5 of: Power Snatch…135/95 pounds Burpees Then: 15….10…5 of: Thrusters…135/95 pounds Toes to Bar Then: 21…15…9 of: Deadlift…135/95 pounds HR Push...
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1.24.13 THURSDAY "ROW BALL" 2000m Row 80 KB Swings…70/53 pounds For Time (repeat WOD from 5.15.12 and 10.12.12) Meghan Post time and load to comments