2.12.13 TUESDAY "DELUSIONS OF GRANDURE" 3 Rounds of: 10 Clean n Jerk…155/105 pounds 30 Wall Ball Sit Ups…20/14 pounds 400m Run For Time (Time Cap... Read More
2.11.13 MONDAY "HATS OFF" 21…15…9 of: OHS…95/65 pounds Pull Ups SDLHP's…95/65 pounds Burpees For Time (18min Time Cap) Post time and load to comments Register... Read More
2.10.13 SUNDAY ENDURANCE- "RAINDEER JANES" 4 Rounds of: 20 G.I. Janes 800m Run 1min Rest For Time Post time to comments OLYMPIC- CLEAN N... Read More
2.9.13 SATURDAY "12.3 IN 10" 10min AMRAP of: 15 Box Jumps…24/20" box 12 Push Press…115/75 Pounds 9 Toes to Bar For Total Reps Team Explode... Read More
2.8.13 FRIDAY "MUSCLE MUSIC" 3 Rounds of: 7 Ring Muscle Ups (sub: 14 Ring Rows then 14 Ring Dips) 14 High Double Dip Wall Balls…20/14... Read More
2.7.13 THURSDAY "SUPER PUMP" 5 Rounds of: 10 HSPU's…25/floor 10 Power Cleans…165/115 pounds For Time (12min Time Cap) Post time and load to comments Skill:... Read More
2.6.13 WEDNESDAY "FIZZY SODA" 21…15…9 of: Back Squat…135/95 pounds Chest to Bar Pull Ups For Time (repeat WOD from 7.10.12) Post time and load to... Read More
2.5.13 TUESDAY "TABABTA SHAKAZULU" Tabata Calorie Row Tabata Burpees Tabata WB Sit Ups Tabata KB SDLHP…70/53 pounds For Total Reps Post total reps to comments... Read More
2.4.13 MONDAY "FIRE CODE" 16min AMRAP of: 16 Hang Squat Cleans…95/55 pounds 8 Toes to Bar 16 Push Press…95/65 pounds 8 Toes to Bar 16... Read More
2.3.13 SUNDAY ENDURANCE- "JANE'S ADDICTION" With a partner complete the following: 12 Rounds of: 6 G.I. Janes 500m Row then: 12 Rounds of: 6 G.I.... Read More