PRE-OPEN PRE-HAB Dana Hurley: Dana Hurley is a licensed massage therapist and a member of the American Massage Therapy Association. Dana has an ongoing interest... Read More
1.8.13 WEDNESDAY "ASPHYXIATION" 4 Rounds of: 15 KB Swings…70/53 pounds 10 High Double Dip Wall Balls…20/14 pounds…12/10 feet 5 Shoot Throughs 3min Rest (Time Cap... Read More
1.7.14 TUESDAY warm up– 5min Airdyne Strength: 3×5 Shoulder Press 3×5 Dips Metcon: Explode WOD (use loading of 155/95 pounds Auxiliary: 2×25 Reverse Hypers Total... Read More
1.7.14 TUESDAY "PUSH EM OUT" 10-1 of: Push Press…115/65 pounds Butterfly Sit Ups (8 Pull Ups after every set) For Time (10min Time Cap) Post... Read More
1.6.14 MONDAY "WORK RELEASE" 9min AMRAP of: 9 Toes to Bar 7 Hang Squat Cleans…115/65 pounds 5 Burpees For Total Reps Post load and... Read More
1.6.14 MONDAY warm up– 200 Double Unders Strength: 3×5 Hang Squat Clean 3×10 Med Ball Toes to Bar Metcon1: Explode WOD Auxiliary: 50 Box Jumps... Read More
1.5.14 SUNDAY ENDURANCE– "JUMPING SHIP" 20 Rounds of: 10 Calorie Row 20 Double Unders For Time Post time and load to comments OLYMPIC– Snatch Register... Read More
1.3.14 FRIDAY REST DAY TEAM TRAINING SATURDAY 3PM **Come to team training with your goals for this upcoming Games season. We will have a competitor... Read More