5.11.14 SUNDAY ENDURANCE– "GUT CHECK" 10 Rounds of: 200m Run 200m Row 7 G.I. Janes 3min Rest For Time Post time and load to comments... Read More
5.10.14 SATURDAY "SPECIAL SAUCE" With a partner complete the following: 200m Sled Pull…135/90 pounds (each partner does 100m) 30 Tire Flips (both partners) 150 Wall... Read More
5.9.14 FRIDAY warm up– 125 Double Unders, 500m Row Metcon1: 49 Pull Ups 7 OHS…185/115 For Time Metcon2: 9…6…3 of: Strict HSPU's Hang Cleans…160/110 Burpee... Read More
5.7.14 WEDNESDAY warm up– 800m Jog Strength: 3×5 Back Squat Auxiliary1: 16min EMOM of: EVEN- 10 Med Ball GHD Sit Up Toss…14/10 ODD- 10 Reverse... Read More
5.6.14 TUESDAY "DIRTY BIRD" 30 HSPU's 2min Rest 30 Hang Cleans…155/105 pounds 2min Rest 30 Burpee Over Bar For Time Outdoor WODs coming soon… Post... Read More
5.6.14 TUESDAY warm up– 2x500m Row Strength: 5×5 Deadlifts Metcon1: 500m Row 125 Double Unders 5×5 Deadlift…275/185 (after each set of 5 hold for 10sec)... Read More