May 8, 2014

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08 May 2014

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5.9.14 FRIDAY warm up– 125 Double Unders, 500m Row Metcon1: 49 Pull Ups 7 OHS…185/115 For Time Metcon2: 9…6…3 of: Strict HSPU's Hang Cleans…160/110 Burpee...

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