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26 Aug 2014
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8.26.14 WEDNESDAY warm up– 2x400m Run Olympic: 3×3 Hang Clean Strength: 4×8 Bent Over Barbell Row 4×8 Upright Row 3×25 Reverse Hypers Metcon: Explode WOD
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25 Aug 2014
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8.26.14 TUESDAY "ORANGE CRUSH" 3 Rounds of: 24 KB Swings…70/53 pounds 12 Burpee Box Jumps…24/20" box 2min Rest For Time Post time and load to...
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25 Aug 2014
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8.25.14 TUESDAY warm up– 2x500m Row Strength: 4×8 Shoulder Press 4×8 Back Squat 4×8 Tricep Ext Metcon1: 2 Rounds of: 15 Snatches…185/125 3min Rest For...
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24 Aug 2014
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8.25.14 MONDAY warm up– 2x400m Run Olympic: 3×3 CnJ Strength: 4×8 Deadlift 4×8 Landmine Rotation 4×8 DB Curl Metcon: Explode WOD
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23 Aug 2014
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8.24.14 SUNDAY ENDURANCE– "MOON WALKER" 6 Rounds of: 250m Row 15 Wall Balls…20/14 pounds…10/8 feet 400m Run with Med Ball 2min Rest For Time Post...
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22 Aug 2014
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8.23.14 SATURDAY "HUSTLE HARD" With a Partner complete: 10 Rounds of: 5 Tire Flips (both partners) 100m Powler Push or Sled Drag (one partner) For...
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21 Aug 2014
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8.22.14 FRIDAY warm up– 3x300m Row Olympic: 6×2 Power Snatch Strength: 2×18 Close Grip Bench 2×18 DB Shoulder Press Metcon: Explode WOD sub- 7 Burpee...
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19 Aug 2014
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8.20.14 WEDENSDAY warm up– 4x200m Run Olympic: 6×2 Snatch Balance Strength: 2×18 Trap Bar Deadlift 2×18 Chin Ups Metcon: Explode WOD
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19 Aug 2014
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8.20.14 WEDNESDAY "HIGH BALLER" 3 Rounds of: 4min AMRAP of: cash in- 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet remainder of time AMRAP of:...
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