9.8.10 WEDNESDAY "FARMER N THE DELL" 200m Farmers Walk… 70/35 pounds remainder of 20min AMRAP of: 6 HSPU's 18 Air Squats 24 Double Unders For... Read More
9.7.10 TUESDAY "JUDGED BY 12" 3 Rounds of: 12 Squat Snatches… 115/75 pounds 12 Push Ups (hands release) 12 Clean n Press… 115/75 pounds 12 Toes... Read More
9.6.10 MONDAY "NEUROTOXIN" 30…20…10 of: OHS… 115/75 pounds C2B Pull Ups Sit Ups For Time Post time and load to comments Strength: Clean... Read More
9.4.10 SATURDAY "ROAD KILL" 800m Run then: 5 Rounds of: 20 Wall Balls… 20/14 pounds 15 Pull Ups then: 800m Run For Time Trish n... Read More
9.3.10 FRIDAY "AIR RAID" 10…9…8 of: Burpee Box Jumps… 20/18" box KB Swings… 70/35 pounds 400m Run then: 7…6…5 of: Burpee Box Jumps… 20/18" box... Read More
9.1.10 WEDNESDAY "ZOOLANDER" 1min Row for Calories 1min Push Press…115/65 pounds 1min Sit Ups 1min SDLHP…115/65 pounds 1min Toes to Bar 1min Wall Balls…20/14 pounds... Read More
8.31.10 TUESDAY "QUICK DRAW" 15…10…5 of: Squat Cleans… 135/75 pounds Burpees For Time Paige Post time and load to comments Strength: OHS 4…4…4…4 Auxiliary: ... Read More