10.28.11 FRIDAY "BIG EYE BOOGIE" 15…10…5 of: Power Snatch…135/95 pounds G.I. Janes For Time Gloria Post time and load to comments Auxiliary: 500m Row **PR... Read More
10.27.11 THURSDAY "GRANDPA'S COUGH SYRUP" 8min AMRAP of: 12 Toes to Bar 6 Thrusters…115/75 pounds For Rounds and Reps "THE SWEDE' 285# CnJ Fall Brawl... Read More
10.26.11 WEDNESDAY "ATHLETE SOUP" 20min AMRAP of: 2 Wall Climbs 4 Burpee Box Jumps…24/20" box 6 KB Swings…70/53 pounds 100m Run For Total Rounds and... Read More
10.25.11 TUESDAY "TREE NINJA'S" 30 Chest to Bar Pull Ups 100m Sled Pull…135/95 pounds 30 Push Press…115/75 pounds For Time its a Yaya Ninja! Post... Read More
10.24.11 MONDAY "TWISTED METAL" 10min AMRAP of: 4min- 5 Deadlifts…275/185 pounds 3Burpees 3min- 400m Run then: the remainder of 3min AMRAP: Box Jumps…20/18" box 2min-... Read More
10.22.11 SATURDAY "BIRDS OF A FEATHER" With a partner complete the following: 1mile Sled Pull…90/65/45 pounds 30 G.I. Janes For Time "Ants Marching" Post time,... Read More
10.21.11 FRIDAY "LONG SLOW BURN" 21 Toes to Bar 21 Wall Balls…20/14 pounds 21 Pull Ups 1200m Run 15 Toes to Bar 15 Wall balls…20/14... Read More
10.20.11 THURSDAY "HAIRY KNUCKLE" 10-1 of: KB Swings…70/53 pounds Box Jumps…24/20" box For Time Coach Ty Post time and load to comments Stength: Deadlift from... Read More
10.19.11 WEDNESDAY "PECK DECK" 1000m Row then: 30…25…20…15…10 of: Ring Push Ups (chest to 25# plate) Sit Ups (butterfly) Double Unders For Time Matt Post... Read More