12.17.11 SATURDAY "BADGER" 3 Rounds of: 30 Squat Cleans…95/65 pounds 30 Pull Ups 800m Run For Time **PR Board Worthy** In honor of Navy Chief... Read More
12.16.11 FRIDAY "WHIRLPOOL" 4min AMRAP of: Rowing for meters 1min Rest then: 4min AMRAP of: 6 DB Rotational Push Ups (choose your weight) 12 Straight... Read More
12.15.11 THURSDAY "THE PERFECT STORM" 63 Double Unders 21 Hang Snatches…115/75 pounds 1mile Run 45 Double Unders 15 Hang Snatches…115/75 pounds 800m Run 27 Double... Read More
12.14.11 WEDNESDAY "BONE CHILLER" 400m Run 21 KB Swings…70/53 pounds 21 Burpees 400m Run 15 KB Swings…70/53 pounds 15 Burpees 400m Run 9 KB Swings…70/53... Read More
12.13.11 TUESDAY "PRAIRIE FIRE" (compliments of CFNE) 12 HSPU's…25/floor 2 Power Cleans…155/105 pounds 10 HSPU's…25/floor 4 Power Cleans…155/105 pounds 8 HSPU's…25/floor 6 Power Cleans…155/105 pounds... Read More
12.12.11 MONDAY "THE SKINNY" 12min AMRAP of: 3…6…9…12…15…18…21…ect. of: Wall Balls…20/14 pounds Deadlifts…185/125 pounds For Rounds and Reps Saturday's 2009 CF GAMES Chipper Post total... Read More
12.10.11 SATURDAY "2009 CROSSFIT GAMES CHIPPER" 15 Squat Cleans…155/105 pounds 30 Toes to Bar 30 Box Jumps…24/20" box 15 Muscle Ups 30 Push Press…95/65 pounds... Read More
12.8.11 THURSDAY "DRANK" 10-1 of: KB Swings…70/53 pounds Gobblet Squats…70/53 pounds Plyo-HR Push Ups…45 pound plate For Time "Young Bull" Jack Post time and load... Read More