6.16.12 SATURDAY "HELPING HAND" With a partner complete the following: 2000m Row (one partner rows while the other holds a handstand against the wall) (sub:... Read More
6.15.12 FRIDAY "JAPANESE BELCH" 21 SDLHP's…115/75 21 Burpees Run 800m 15 SDLHP's…115/75 15 Burpees Run 400m 9 SDLHP's…115/75 9 Burpees Run 200m For Time Headbands... Read More
6.14.12 THURSDAY "BEE STING" 2min AMRAP of: Airdyne Calories 1min Rest 2min AMRAP of: KB Swings…97/70 pounds 1min Rest 2min AMRAP of: Dips 1min Rest... Read More
6.13.12 WEDNESDAY "GRACE" 30 Reps Clean n Jerk…135/95 pounds For Time Explode at CrossFit for Hope Post time and load to comments Skill: Clean n... Read More
6.12.12 TUESDAY "THE HEFF" 8min AMRAP of: 30 Double Unders 20 Pull Ups 10 Burpees For Total Reps Laura Post total reps to comments Auxiliary:... Read More
6.11.12 MONDAY "THE RECKONING" 21…15…9 of: Back Squat…155/95 pounds KB Swings…70/53 pounds Toes to Bar For Time Leah Post time and load to comments Auxiliary:... Read More
6.8.12 FRIDAY "BEAR BACK" 3 Rounds of: 10 Bear Complex…115/65 pounds 50m Bear Crawl For Time Post time and load to comments Skill: Bear Complex REMINDER:... Read More
6.7.12 THURSDAY "ZUMBA" 21…15…9 of: Chest to Bar Pull Ups Wall Balls…20/14 pounds…12/10 feet For Time Joe Post time and load to comments Strength:... Read More