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9.24.12 MONDAY "ICARUS" 4 Rounds of: 15 Squat Clean…115/75 pounds 10 HSPU's…25's/floor For Time (repeat WOD from 1.9.12) Ryan Post time and load to comments Auxiliary:...
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9.23.12 SUNDAY 9am Endurance: "SUNDAY FUNDAY" 3 Rounds of: 800m Run 20 Burpees 800m Row 3min Rest For Time Jacob Post time to comments 8am Olympic...
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9.22.12 SATURDAY "SUPER BOX" 120 Box Jumps…24/20" box (Every Min on the min 3 Pull Ups, 2 Burpee) For Time Post time and load to...
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9.21.12 FRIDAY "GO-GETTER" 200m Sled Pull…90/45 pounds then: 3 Rounds of: 24 KB Swings…70/53 pounds 12 HSPU's For Time (repeat WOD from 2.3.12) Adam Post time and load...
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9.20.12 THURSDAY "FOUNDATIONS" 15…10…5 of: Calorie Row Burpees For Time Luke Post time to comments Auxiliary: "Grace"

9.19.12 WEDNESDAY "BALL TOWER" 30 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 60 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 30 Wall Balls…20/10...
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9.18.12 TUESDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min Rest...
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9.17.12 MONDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/55 pounds 15 Pull Ups (3 Burpees every Minute) For Time   Post time and load to comments...
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9.15.12 SATURDAY "SNOWBALL'S CHANCE" 15min AMRAP of: 1mile Run then with the remainder of 15min choose one of the 3 loads and complete an AMRAP...
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