COMPETITOR

REST DAY Friday Night Lights Team Training begins tomorrow night at 7pm!!

Warm up- 200 Double Unders Auxiliary: Every 2min for 10min: 4 Thrusters…205/135 18/14 Cal Row Metcon: Explode WOD

Warm up- 30…20…10 Cal Row (30sec Rest) Olympic: 5min EMOM of: 2 Snatches Auxiliary: 800m Run 18 Ring Muscle Ups 400m Run 12 Ring Muscle... Read More

Warm up- 800m Run Olympic: 6×1 Squat Snatch Auxiliary: 100cal Bike (EMOM of 6 Strict HSPU’s…45’s) Metcon: Explode WOD

Rest Day *This Saturday 9.3.16, it has been confirmed a dozen or so local competitors will be at Explode at 12pm. We’re going to throw... Read More

Warm up- 1000m Row Olympic: 5×2 Hang Power Cleans Auxiliary: 10 Rounds of: 3 Bar MU 2 DBall Shouldering…150/100 Metcon: Explode WOD

Warm up- 300 Double Unders Olympic: 7min AMRAP of: 4 Power Snatch Auxiliary: 75 GHD Sit Ups 75 Deadlifts…165/115 Metcon: Explode WOD

Warm up- 1000m Row Olympic: 7min EMOM of: 3 Hang Squat Clean Auxiliary: 3 Rounds of: 60m Bear Crawl 60m DBall Carry 12 Ring Muscle... Read More

Warm up- 1000m Row Olympic: 4min EMOM of: 6 Hang Snatch Auxiliary: 50cal Row (EMOM of 30m Prowler Push…180/120) Metcon: Explode WOD

Rest Day Competitors, on September 3rd we will be hosting an informal throwdown with some local top athletes. Looking to get things started at 12pm... Read More