COMPETITOR

Rest Day Competitor Training Friday 7pm and Saturday 5pm!!

Warm up- 800m Run Olympic: 6min EMOM of 2 Hang Power Snatch 1 Hang Squat Snatch Auxiliary: 3 Rounds of: 30m HS Walk 12 DBall... Read More

Warm up- 200 Double Unders Olympic: 6min EMOM of: Clean Complex (complex= 1 Power Clean, 1 Hang Squat, 1 Power Clean) Auxiliary: 3 Rounds of:... Read More

Warm up- 1000m Row Olympic: 5×5 Snatch Hang High Pulls 5×3 Hang Power Snatch Auxiliary: 3 Rounds of: 24 Pistols 12 Deficiet HSPU’s…(2)45’s Metcon: Explode... Read More

Competitor Training 7pm

Rest Day Friday night team training, tomorrow 7pm

Warm up- 800m Run Olympic: 2×8 Power Clean Auxiliary: 5 Rounds of: 1min AMRAP of: 12m Shuttle Touches 1min Rest Metcon: Explode WOD

Warm up- 50cal Bike Olympic: 6min EMOM of: 2 Hang Squat Snatch (2sec pause in the bottom) Auxiliary: 7-1 of: Paralette HSPU  DBall Shouldering Metcon:... Read More

Warm up- 1000m Row, 100 Double Unders Olympic: 6min EMOM of: 2 Squat Cleans (2sec pause at bottom) Auxiliary: 27…18 of: Deadlift Bench press Metcon:... Read More

TEAM TRAINING 7pm