COMPETITOR

Warm up- 800m Run Olympic: 5min EMOM of: 3 Clean n Jerk Auxiliary: 3 Rounds of: 15 Front Squats…185/125 20cal Row 5 PHSPU’s Metcon: Explode... Read More

Warm up- 50cal Row Olympic: 4,3,2,1 of: Squat Cleans Auxiliary: Online Qualifier 4 Metcon: Explode WOD

Rest Day

Warm up- 800m Run Olympic: 5min EMOM of: 1 S2OH Complex (Complex= 1 Push Press+ 1 Push Jerk+ 1 Split Jerk) Auxiliary: 27…21…15…9 of: Assault... Read More

Warm up- 50cal Ski Erg Olympic: 3×5 Snatch Grip Deadlift 3×5 Snatch Hang High Pulls 3×3 Squat Snatch Auxiliary: 3 Rounds of: 800m Run 35... Read More

Warm up- 1000m Row Olympic: 3×5 Clean Grip RDL 3×5 Hang High Pulls 3×3 Squat Clean Auxiliary: 5 Rounds of: 20cal Ski Erg 15m HS... Read More

Warm up- 800m Run Olympic: 5min EMOM of: 3 Hang High Pulls 5min EMOM of: 2 Low Hang Squat Snatch Auxiliary: 1min Max Ski Erg... Read More

Rest Day

Warm up- 50cal Bike Intervals: 3×3 attempts at max calhr Rower Pulls (2 starting pulls, 1 Pull for max calhr) Take your lowest of the... Read More

Warm up- 100 Triple Unders Olympic: 5min EMOM of: Snatch Complex (Complex= Power+Hang Power+Hang Squat) Auxiliary: For 12min every 2min complete: 25m Sled Push…270/180 10... Read More