4.19.17

Warm up- 800m Run

Olympic:

5min EMOM of:

1 S2OH Complex

(Complex= 1 Push Press+ 1 Push Jerk+ 1 Split Jerk)

Auxiliary:

27…21…15…9 of:

Assault Cals

(60m DBall Carry after each set)

Metcon:

Explode WOD