COMPETITOR

Olympic: Every 2min for 12min: 5 Clean Grip Deadlifts 2 Power Cleans 1 High Hang Clean Auxiliary: 21…15…9 of: DB CnJ…75/50 Ski Erg Cals Burpee... Read More

Olympic: 5×5 Snatch Grip High Pulls 10mins to establish 1RM Snatch Auxiliary: 5 Rounds of: 15 Med Ball GHD Sit Ups 7 Ring Mu Metcon:... Read More

Olympic: 10mins to establish 2rm CnJ Auxiliary: 12…9…6…3 of: Power Clean…205/135 Ski Erg Cals Ring Muscle Ups Metcon: Explode WOD

Rest Day

Olympic: 6min EMOM of: 2 Split Jerks Auxiliary: 1min…45sec…30sec of: L-Hold Hang from pull up Dip Hold Chin Over Bar hold HS Hold (60m front... Read More

Olympic: 6min EMOM of: 3 position Snatch (1 High Hang Snatch, 1 Low Hang Snatch, 1 Full Snatch) Auxiliary: 10min EMOM of: 30 Double Unders... Read More

Olympic: 11min EMOM of: 2 TnG Clean n Jerks Auxiliary: 2 Rounds of: 30cal Ski Erg 15 DB Burpees Box Step Ups…50/35…24/20″ Metcon: Explode WOD

Warm up- 50cal Assault Bike Auxiliary: 3 Rounds of: 20cal Ski Erg 10 Deadlifts…315/225 60m DBall Front Carry…150/100 Metcon: Explode WOD

Rest Day

Warm up- 50cal Ski Erg Olympic: 5×2 Hang Snatch Auxiliary: 12…9…6…3 of: Snatch…185/125 PHSPU’s Metcon: Explode WOD