6.7.17 WEDNESDAY “BUMPY BELLY”
21min AMRAP of: 21cal Row 21 Med Ball Sit Ups 21 Grasshoppers 15 Toes to Bar (Every 3min 3 30m Shuttle Touches) For Total Reps
6.7.17
Warm up- 50cal Ski Erg Olympic: 5×2 Hang Snatch Auxiliary: 12…9…6…3 of: Snatch…185/125 PHSPU’s Metcon: Explode WOD