COMPETITOR

Rest Day

Olympic: 5×5 Snatch Hang High Pulls 3×5 Hang Snatch Auxiliary: 2 Rounds of: 40cal Bike 20 Bar Muscle Ups 5min Rest Metcon: Explode WOD

Intervals: 8 Rounds of: 40sec work/ 20sec rest Ski Erg Auxiliary: 5 Rounds of: 25m Sled Push…360/270 4 Strict Ring Mu’s 2min Rest Metcon: Explode... Read More

Olympic: 3×5 Clean Grip High Pull 3×5 Squat Clean Auxiliary: 3 Rounds of: 8 Paralette HSPU 5 Farmers Deadlifts…400/280 60m Farmers Walk…400/280 Metcon: Explode WOD

Olympic: 9min EMOM of: 1st 3min- 3 Hang Power Snatch 2nd 3min- 3 Squat Snatch 3rd 3min- 3 OHS Auxiliary: 55…34 of: GHD Sit Ups... Read More

Rest Day

Olympic: 3×8 Clean Grip High Pull 3×5 Split Jerk Auxiliary: 50cal Airrunner 50 S. Arm DB Snatch…55/40 Intervals: 8 Rounds of: 40sec Bike 20sec Rest... Read More

Olympic: 15min EMOM of: 1 Power Snatch 1 OHS Auxiliary: 34…21…13 of: Bike Cals GHD Sit Ups Burpee Over paralette (facing paralette) Metcon: Explode WOD

Olympic: 8min EMOM of: 3 Clean grip Deadlifts 2 Hang Squat Cleans 1 CnJ Auxiliary: 21cal Ski Erg 50m DBall Carry Lunge…150/100 15cal Ski Erg... Read More

Olympic: 3×8 Low Hang Snatch High Pull 3×8 High Hang Snatch Auxiliary: 3 Rounds of: 8 Deadlifts…345/235 8 Ring Muscle Ups Then: 3 Rounds of:... Read More