/21 Aug 2017/0 Comments 8.22.17 Olympic: 8min EMOM of: 3 Clean grip Deadlifts 2 Hang Squat Cleans 1 CnJ Auxiliary: 21cal Ski Erg 50m DBall Carry Lunge…150/100 15cal Ski Erg... Read More
/21 Aug 2017/0 Comments 8.22.17 TUESDAY “LASHINGS” Benchmark: 5RM Back Squat Metcon: 4 Rounds of: 15 Back Squats…135/95 50 Double Unders 15/12cal Bike 1min Rest For Time (15min Time Cap)
