COMPETITOR

Olympic: 4min EMOM of: 7 Power Cleans Auxiliary: 5 Rounds of: 1min AMRAP Ski Erg 1min AMRAP Double Unders 1min Rest Metcon: Explode WOD

Olympic: 5×3 Snatch Deadlifts 5×3 Snatch High Pull 3×3 Power Snatch Auxiliary: 3 Rounds of: 15 High Burpee Box Jumps…28/24 10 Ring Muscle Ups Metcon:... Read More

Olympic: 10min EMOM of: 2 Squat Clean n Jerk Auxiliary: With a running clock: 0:00-2:00min Max Ski Erg Cals 2:00-4:00min Max High Wall Balls 4:00-6:00min... Read More

Auxiliary: 27…21…15…9 of: Bike Cals DB Snatch…70/50 Ski Erg Cals Metcon: Explode WOD

Olympic: 3×5 Sott’s Press 3×5 Squat Clean Auxiliary: 21…15…9 of: Snatch…155/105 Med Ball GHD Sit Up…20/14 Metcon: Explode WOD

Olympic: 5×3 Split Jerk Auxiliary: 16min EMOM of: Min1- 15/12cal Ski Erg Min2- 7 HS Hip Extention Metcon: Explode WOD

Olympic: 5×3 Snatch Auxiliary: 100 Thrusters…95/65 (EMOM of 2 L-Sit Legless Rope Climb) Intervals: 10 Rounds of: 40sec Ski Erg 20sec Rest Metcon: Explode WOD

Intervals: For 16mins: Min1- 15/12cal Bike Min2- 15/12cal Row Min3- 50 Double Unders Min4- Rest Auxiliary: 150m Farmers Carry…97/70 150m Sled Drag…225/180 150m Prowler Push…180/140... Read More

Olympic: 10min EMOM of: 20 Double Unders 2 Squat Snatch Auxiliary: 15min EMOM of: Min1- 15 GHD Sit Ups Min2- 12cal Assault Runner Min3- 10... Read More

Olympic: 3×5 Clean Grip Deadlift 3×5 Below the knee Clean High Pull 3×3 Power Clean Auxiliary: 100cal Ski Erg (EMOM 6 Shoot Throughs) Metcon: Explode... Read More