11.8.17

Olympic:

10min EMOM of:

20 Double Unders

2 Squat Snatch

Auxiliary:

15min EMOM of:

Min1- 15 GHD Sit Ups

Min2- 12cal Assault Runner

Min3- 10 DB Hang Clean n Jerk…60/45

Metcon:

Explode WOD