COMPETITOR

Olympic: 5×2 High Hang Snatch Auxiliary: 3 Rounds of: 11 Ring Mu 9 Deadlifts…315/220 Metcon: Explode WOD

Olympic: 8×2 Power Snatch 8×2 OHS Auxiliary: 21…18…15…12 of: HSPU…(2)45’s Bike Calories Metcon: Explode WOD

Olympic: 10×1 Squat Clean Auxiliary: “LINDA” 10-1 of: Deadlift…295/220 Bench Press…195/135 Squat Clean…145/105 Explode WOD

Olympic: Work up to a heavy single Snatch Auxiliary: 3 Rounds of: 21 DB Thrusters…50/35 21 Chest to Bar Pull Ups 400m Run Metcon: Explode... Read More

Olympic: 10×2 Power Clean (60,65,70,75,80,75,70,65,60%) Auxiliary: 27…21…15…9 of: Steps DBall Front Rack Lunge…100/150 Ski Cals Metcon: Explode WOD

Intervals: 12 Rounds of: :40sec Ski Erg :20sec Rest Auxiliary: Every 2mins for 16mins: 60m Sled Push…90/45 4 Bar Muscle Ups 2 Sandbag Cleans…200/150 Metcon:... Read More

Olympic: 5×3 Snatch Hang High Pulls 5×2 Snatch Auxiliary: 10 Rounds of: 3 Snatches…185/125 5 Burpee Box Jump Overs…24/20″ 1 Rope Climb Metcon: Explode WOD

Olympic: Every 30sec for 6min: 2 Squat Cleans Auxiliary: Every 2min for 18min: 6 Strict HSPU…(2)45’s 2 Sandbag Cleans…200/150 15/12cal Bike Metcon: Explode WOD

Olympic: 7×2 Snatch Hang High Pull 7×2 Snatch Auxiliary: Every 2min for 16min: 2 Axle Snatch…160/110 15/12cal Bike Metcon: Explode WOD

Olympic: 3×3 Power Clean 3×2 Clean n Jerk Auxiliary: 24cal Ski Erg 8 Squat Cleans…205/145 15m HS Walk 21cal Ski Erg 6 Squat Cleans…205/145 18m... Read More