COMPETITOR

Olympic: 5×3 Hang Squat Clean 5×3 Split Jerk Auxiliary: 28 Ring Muscle Ups 800m Run 28 Heavy Wall Balls…30/20…11/10 400m Run 28 Hang Clean n... Read More

Olympic: 7min EMOM of: Snatch Complex (Complex= 1 High Hang, 1 Low Hang, 1 Snatch) Auxiliary: 10 Rounds of: 15cal Run 5 Power Cleans…225/155 Metcon:... Read More

Olympic: 5×1 Snatch Complex (Complex= 2 Snatch High Pull+1 Snatch+2 OHS) Auxiliary: 34…21…13 of: Ski Cals Snatch…135/95 Metcon: Explode WOD

Olympic: 10min to work up to a heavy 2rep CnJ Auxiliary: Every 2min for 20min: 12/10cal Bike 4 Burpee Bar Muscle Ups Metcon: Explode WOD

Olympic: 8×2 Snatch Complex (Complex- 1 Snatch High Pull, 1 Snatch, 2 OHS) Auxiliary: 21…15…9 of: Sandbag Cleans…150/100 Ring Muscle Ups Metcon: Explode WOD

Olympic: Find a 1RM Clean n Jerk and Snatch Auxiliary: 30…25…20 of: Meter HS Walk Meter DB Lunge…50/35’s Meter Farmers Carry…400/320 Meter Sled Push…270/180 Metcon:... Read More

Olympic: 7×2 Split Jerk Auxiliary: 5 Rounds of: 30cal Run 20 GHD Sit Ups 20 Back Extentions Metcon: Explode WOD

Olympic: 7×2 Snatch Balance 7×2 Squat Snatch Auxiliary: 30 Sandbag onto Reverse Hyper (EMOM of 4 Bench Press…205/145) Metcon: Explode WOD

Olympic: 7×2 Squat Clean 7×2 Hang Power Clean Auxiliary: 27…21…15…9 of: Ski Erg Cals Strict HSPU Metcon: Explode WOD

Olympic: 3×3 Snatch Balance 3×3 Snatch High Pull 3×1 Snatch Auxiliary: 5 Rounds of: 25cal Row 6 Ring Muscle Ups Metcon: Explode WOD