COMPETITOR

Olympic: 7mins to work up to a heavy 2 rep CnJ Auxiliary: 10 Rounds of: 10cal Bike 3 Squat Snatches…155/105 Metcon: Explode WOD

Olympic: Every 30sec for 7mins: 3 Snatches Auxiliary: 50…25 of: Thrusters…115/75 Ski Cal Metcon: Explode WOD

Intervals: 2 Rounds of: 3min AMRAP of Ski Cals 1min Rest 3min AMRAP of AirRunner 1min Rest 3min AMRAP of Bike 1min Rest Auxiliary: 5... Read More

Olympic: 6min EMOM of: 3 Squat Cleans + 1 Jerk Auxiliary: 200 Double Unders 75 GHD Sit Ups 75 DB Power Cleans…50/35 (EMOM 4 Heavy... Read More

Olympic: 5×3 Snatch 5×2 Low Hang Snatch High Pull Auxiliary: 4 Rounds of: 9 Snatches…185/125 7 PHSPU 18cal Ski Erg Metcon: Explode WOD

Olympic: 5×2 Power Clean 5×2 Hang Squat Clean Auxiliary: 2 Rounds of: 20 Power Cleans…185/125 18 Ring Muscle Ups Metcon: Explode WOD

Olympic: 7×1 Snatch Complex (Complex= 2 Power, 1 High Hang Squat) Auxiliary: 200m Yoke Walk 200m Sled Drag 3 Rounds of: 25cal Ski Erg 25... Read More

Olympic: Work up to a heavy single Squat Clean Auxiliary: 60cal Ski Erg (EMOM 5 Squat Cleans…185/125) (8min Time Cap) For Time Metcon: Explode WOD

Olympic: 7×2 Snatch Grip High Pull 7min EMOM of: 1 Low Hang Snatch + 1 Snatch Auxiliary: 3 Rounds of: 1min AMRAP Ski Erg Cals... Read More

Olympic: Every 30sec for 6mins: 3 Clean n Jerk TnG Auxiliary: For 16mins: 0-2min- 15 Bar Muscle Ups 2-4mins- 25/20cal Bike 4-6mins- 15 Squat Snatch…135/95... Read More