7.27.18

Intervals:

2 Rounds of:

3min AMRAP of Ski Cals

1min Rest

3min AMRAP of AirRunner

1min Rest

3min AMRAP of Bike

1min Rest

Auxiliary:

5 Rounds of:

5 Sandbag on Rev Hyp…200/150

7 Wall Walks

Metcon:

Explode WOD