COMPETITOR

Olympic: 8min EMOM of: 2 Hang Squat Clean, 1 Jerk Auxiliary: 5 Rounds of: 20m Alt DB OH Walking Lunge…75/55 3 Rope Climbs 2min Rest... Read More

Olympic: 5min EMOM of: 2 Snatch Balance 5min EMOM of: 2 Low Hang Snatch High Pull Auxiliary: 2mile Run 40 DB Hang Clean n Jerk…75/55... Read More

Olympic: 5×3 Squat Clean 60%, 65%, 70%, 75%, 80% Auxiliary: 6 Rounds of: 21cal Run 6 Bar Muscle Ups 1min Rest For Time Metcon: Explode... Read More

Olympic: Work up to a 1rm Snatch Auxiliary: 75cal Ski (EMOM of 5 Thrusters…135/95) Metcon: Explode WOD

Olympic: 7×3 Squat Snatch Auxiliary: 21…15…9 of: Bench Press…205/145 Back Squat…255/180 Metcon: Explode WOD

Olympic: 7min EMOM of: 2 Push Press 2 Split Jerk Auxiliary: 4 Rounds of: 8 Deadlifts…315/225 60 Double Unders Metcon: Explode WOD

Olympic: 8min EMOM of: 2 Squat Snatch Auxiliary: 100cal Ski (EMOM of 2 Snatches…185/125) Metcon: Explode WOD

Olympic: 7mins Every 30sec: 2 Hang Cleans Auxiliary: 8 Rounds of: 4 D-Ball Cleans…150/100 5 Ring Muscle Ups 6cal Bike Metcon: Explode WOD

Olympic: Work up to a heavy 1 rep Power Clean Auxiliary: 22 Power Cleans…225/155 (EMOM of 3 PHSPU’s) Metcon: Explode WOD

Barbell: Every 30sec for 5min: 3 High Hang Squat Cleans Auxiliary: 21…15…9 of: Ski Cal Wall Balls…30/20…10/9 Chest to Bar Pull Ups HSPU…(2)45’s For Time... Read More