COMPETITOR

Olympic: 7×2 Split Jerk 7×2 Push Press Auxiliary: Every 2mins for 12mins: 10 Snatches…155/105 18/13cal Bike Metcon: Explode WOD

Olympic: Every 2mins for 8mins: 2 Snatch High Pull, 2 Squat Snatch Auxiliary: 10 Rounds of: 10m HS Walk 10 Postols Metcon: Explode WOD

Olympic: 8×1 Squat Clean Complex (2 Hang High Pulls, 2 Hang Squat Clean) Auxiliary: 5 Rounds of: 6 Sandbag onto rev hyp…200/150 7 Sandbag Front... Read More

Olympic: 7min EMOM of: 2 Hang Snatches Auxiliary: “THE CLASSIC” 3 Rounds of: 30 GHD Sit Ups 100 Dounble Unders Metcon: Explode WOD

Olympic: 8×2 Clean n Jerk Auxiliary: 70cal Ski (EMOM of 7 Thrusters…165/115) For Time (9min Time Cap) Metcon: Explode WOD

Olympic: 7×2 Clean Complex (Complex= 1 High Hang Squat, 1 above Knee Hang Squat, 1 Squat) Auxiliary: 300 Double Unders (EMOM of 12 Heavy Wall... Read More

Olympic: 5min EMOM of: 5 Snatch Deads, 2 Power Snatch, 1 Hang Squat Auxiliary: 21 Man Makers…50/35’s 21 DB Step Overs…24/20″…70/50’s 21 Bar Muscle Ups... Read More

Olympic: 5×3 Shoulder Press from bottom of split jerk 5×2 Split Jerk 3min EMOM of: 3 Power Cleans, 2 S2OH Auxiliary: 3 Rounds of: 20m... Read More

Olympic: 6×1 S2OH Complex (Complex= 1 Shoulder Press, 3 Push Press, 4 Push Jerk) Auxiliary: 70 HDDWB’s…20/14…12/11 (EMOM 3 Sand Bag Cleans…200/150) (12min Time Cap)... Read More

Olympic: Every 2min for 8mins: Snatch Complex (Complex= 6 Snatch Deads, 2 Hang Snatch, 2 Power Snatch) Auxiliary: 70 DB Step Overs…70/50 (Every time you... Read More