COMPETITOR

Olympic: Every 30sec for 7min: 2 Hang Clean n Jerk Auxiliary: 34…21…13 of: Ski Erg Box Jump Overs…30/28″ Metcon: Explode WOD

Olympic: Every 30sec for 7min 3 Hang Snatch + 2 OHS Auxiliary: 350 Double Unders (EMOM of 7 OHS…165/115) For Time (8min Time Cap) Metcon:... Read More

Olympic: 8×1 S2OH Complex (Complex= 2 Shoulder Press, 2 Push Press, 2 Push Jerk) Auxiliary: 35 Ring Muscle Ups (EMOM 30 Dubs) Metcon: Explode WOD

Olympic: Every 2min for 10mins: 5 Snatch Deads, 5 Power Snatch, 5 Hang Squat Snatch Auxiliary: 15/45…10/30…5/15 of: Double KB Snatch…70/53 Pistols (cash out- 30m... Read More

Olympic: 5×2 Clean Grip High Pull 5×3 Hang Muscle Clean Auxiliary: 300 Double Unders (EMOM of 6 Trap Bar Deads…340/230) For Time (8min Time Cap)... Read More

Olympic: 10×2 Snatch Complex (Complex- 3 Snatch High Pulls, 1 Squat Snatch) Auxiliary: 400m Yoke Carry (Every Time you set the yoke down do 10... Read More

Olympic: Every 30sec for 7min: 1 Squat Clean, 1 Hang Squat Clean, 1 Squat Clean Auxiliary: 6 Rounds of: 30m Sled Push…315/225 22cal Ski Metcon:... Read More

Olympic: 7min EMOM of: 3 Snatch Balance, 1 Power Snatch Auxiliary: 300 Double Unders (EMOM of 15 Wall Balls…20/14…10) Metcon: Explode WOD

Olympic: 16min EMOM of: 1-4min- 6 Clean Grip High Pull 5-8min- 4 Power Clean 9-12min- 2 Hang Squat Clean Auxiliary: 15…10…5 of: Back Squat…275/185 Paralette... Read More

Intervals: 7 Rounds of: 2:40min AMRAP of: 25cal Row 25cal Bike 1:20min Rest For Total Cals Auxiliary: 15min EMOM of: Min1- 6 Devils Press…50/35 Min2-... Read More