COMPETITOR

Olympic: 6min EMOM of: 2 Snatch High Pulls 1 Snatch Auxiliary: 45 Deadlifts…275/190 (EMOM of 8 Ski Cals) (13min Time Cap) Metcon: Explode WOD

Olympic: 5min EMOM of: Clean Complex (Complex= 1 Power Clean, 2 Hang Squat Cleans) Auxiliary: 3 Rounds of: 5min AMRAP of: 7 Front Squat…245/170 9... Read More

Olympic: 12min EMOM of: 3 Snatch Deads 2 Hang Snatch 2 Snatch Balance Auxiliary: 21…15…9 of: OHS…135/95 (60m Reverse Sled Drag after each set) Metcon:... Read More

Olympic: 5min EMOM of: 3 Power Cleans 5min EMOM of: 2 Power Clean, 1 Jerk Auxiliary: 16min EMOM of: Min1- 10cal Bike, 15 Strict HSPU... Read More

Olympic: 5 x 1 Snatch Complex (Complex= 3 Deads, 3 Hang High Pull, 1 Power Snatch, 1 Squat Snatch) Auxiliary: 150 Air Squats 75 Pistols... Read More

Olympic: 8×2 Clean High Pulls 9×1 Clean Complex (Complex= 1 High Pull + 1 Squat Clean Auxiliary: 10min EMOM of: 3 Deadlifts…435/305 1 Legless Rope... Read More

Olympic: Every 30sec for 7min: 2 Power Cleans 1 Hang Squat Clean Auxiliary: 21 Ring Muscle Ups 21 Burpee Box Jump…30/28″ 21 High Heavy WB…30/20…11/10... Read More

Intervals: 4 Rounds of: :40sec work/:20sec Rest Min1- Treadmill Cals Min2- Ski Cals Min3- Burpee onto Plate Min4- Bar Muscle Ups Min5- Rest Auxiliary: 27…21…15…9... Read More

Olympic: 3×5 Snatch High Pull 7×2 Hang Squat Snatch Auxiliary: 2 Rounds of: 50cal Row 16 Ring Muscle Ups 32 S. Arm DB OHS…60/45 3min... Read More

Olympic: Work up to a heavy 2rep CnJ Auxiliary: Death by: KB Thrusters…53/35’s Toes to Bar Metcon: Explode WOD