COMPETITOR

Olympic: Every 30sec for 7mins: 2 High Hang Squat Snatch 2 Muscle Snatch Auxiliary: 20min EMOM of: EVEN Min- 4 G.I. Janes ODD Min- 8cal... Read More

Olympic: 5×2 High Hang Squat Clean 5×2 Split Jerk Auxiliary: 27…21…15…9 of: Bike Cals Deadlift…185/125 Metcon: Explode WOD

Olympic: 5×2 Squat Snatch 5×2 Hang Muscle Snatch Auxiliary: 70 DB Thrusters…50/35 (EMOM 3 Sandbag Cleans…200/150) (13min Time Cap) Metcon: Explode WOD

Olympic: Work up to a 1rm Clean n Jerk Auxiliary: 15…10…5 of: Ring Muscle Ups Bike Cals Squat Snatch…135/95 Metcon: 20.4

Olympic: Every 30sec for 7min: 2 Snatch Balance 1 Snatch Auxiliary: Every 3min for 15min: 14 DB Snatch…70/50 14 Med Ball TTB…10/6 Metcon: Explode WOD

Olympic: Every 30sec for 7min: 2 Hang Squat Clean + 1 Jerk Auxiliary: 30min EMOM of: 6cal Row 2 G.I. Janes Metcon: Explode WOD

Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 55 Devils Press…50/35’s (Every 2min 20/15cal Bike) For Time Metcon: Explode WOD

Olympic: 7×2 Snatch Balance Every 30sec for 7mins: 2 Squat Snatch Auxiliary: 10 Rounds of: 200m Sprint 5 Clean n Jerks…185/125 2min Rest Metcon: Explode... Read More

Olympic: 5min EMOM of: 3 Clean Deadlift (pause above knee) 5min EMOM of: 3 Hang Squat Clean Auxiliary: 4 Rounds of: 4 Toes to Rings... Read More

Olympic: Every 2min for 10min: 2 OHS 2 Power Snatch Auxiliary: 2 mile Run 30 Snatches…185/125 Metcon: Explode WOD