12.7.20
OLYMPIC: Every 30sec for 7min: 2 Squat Clean Thrusters AUXILIARY: 30min EMOM of: 10sec Bike Sprint 10sec Treadmill Sprint METCON: Explode WOD
12.7.20 MONDAY “BAR BENDER”
STRENGTH: Work up to a heavy single Back Squat then break it down to a lighter weight to do: 5min EMOM of: 2 Back Squats... Read More