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ACTIVE RECOVERY DAY REST UP FOR 15.5

24 Mar 2015

3.25.15

Warm up- 50cal Assault Bike Olympic: 6×1 Power Snatch Strength: 3×1 Weighted Ring Muscle Up 3×1 Trap Bar Deadlift 3×15 DB Row Metcon: Explode WOD...

23 Mar 2015

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3.24.15

Warm up- 1000m Row Olympic: 6×1 Clean n Jerk Strength: 3×1 Shoulder Press 3×1 Back Squat 3×20 Dips Metcon: Explode WOD Auxiliary: 3 Rounds of:...

22 Mar 2015

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3.23.15

Olympic: 6×1 Snatch Strength: 3×1 Deadlift 3×1 Chin Up 3×6 RDL Metcon: Explode WOD Auxiliary: 4 Rounds of: 20cal Assault Bike 6 Bar Muscle Up

19 Mar 2015

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3.20.15 FRIDAY

warm up- 50cal Assault Bike Olympic: 3×3 TNG CnJ Strength: 3×3 OHS 3×3 Strict HSPU Metcon: Explode WOD 15.4 *new website, post to comments your...

18 Mar 2015

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3-19-15

3.19.15 THURSDAY ACTIVE REST DAY

17 Mar 2015

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3-18-15

3.18.15 WEDNESDAY warm up– 1000m Row Olympic: 5×2 Squat Snatch Strength: 2×3 Front Squat 2×3 Bench Press 3×12 Tricep Ext Metcon: Explode WOD Auxiliary: 21…15…9...

16 Mar 2015

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3-17-15

3.17.15 TUESDAY warm up– 800m Jog Olympic: 5×2 Power Clean Strength: 3×3 Deadlift 3×3 C2B Pull Up 3×25 Reverse Hypers Metcon: Explode WOD Auxiliary: 15…10…5...

15 Mar 2015

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3-16-15

3.16.15 MONDAY warm up– 1000m Row Olympic: 5×2 Snatch Strength: 3×3 Back Squat 3×3 Shoulder Press 3×3 Dip Metcon: Explode WOD Auxiliary: 100 Box Jumps…24/20"...

12 Mar 2015

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