COMPETITOR

OLYMPIC: 5min EMOM of: 1 Power Clean 2 Hang Squat Cleans AUXILIARY: 300cal Bike (Every 2min 6 DB Clusters…50/35’s) For Time METCON: Explode WOD

OLYMPIC: 5min EMOM of: 3 Clean Deadlifts 5min EMOM of: 2 Clean High Pulls 5min EMOM of: 2 Split Jerks AUXILIARY: 3 Rounds of: 15... Read More

OLYMPIC: 12×1 Snatch Complex (Complex= 1 Hang Power, 2 Hang Squat, 2 Snatch High Pull, 1 Squat Snatch) AUXILIARY: Every 3min for 18min: 15 Strict... Read More

OLYMPIC: 12×1 Clean n Jerk Complex (Complex= 2 Hang Squat, 2 Power, 2 Squat Clean, 1 Solit Jerk) AUXILIARY: 300 Double Unders (EMOM 4 Bar... Read More

OLYMPIC: Every 30sec for 7min: 1 Squat Snatch AUXILIARY: 8 Rounds of: 50 Double Unders 15m KB OH Walking Lunge…70/53 For Time METCON: Explode WOD

OLYMPIC: Every 30sec for 8min: 1 Power Clean (Increase weight each round) AUXILIARY: 30min EMOM of: 13/10cal Row 2 G.I. Janes METCON: Explode WOD

OLYMPIC: 12×1 Snatch Complex (Complex= 4 Snatch High Pull, 3 Hang Squat Snatch) AUXILIARY: 2 Rounds of: 800m Run 120m Sandbag Carry 3min Rest For... Read More

OLYMPIC: 12×1 CnJ Complex (Complex= 3 Power Clean, 2 Low Hang Clean, 3 Front Squats, 1 Jerk) AUXILIARY: 21…15…9 of: Ski Cals DB Hang Squat... Read More

OLYMPIC: Every 30sec for 7min: 2 Clean n Jerks AUXILIARY: Every 3min for 30min: 6 Thrusters…155/105 5 Burpee Over Bar 4 Ring Muscle Ups 18cal... Read More

OLYMPIC: 12min EMOM of: 3 Muscle Snatch 1 Squat Snatch AUXILIARY: 400 Double Unders (EMOM of 5cal Bike) METCON: Explode WOD