BOOT CAMP

Our Boot Camp offers a fun and exciting full body fitness program. Our high intensity, constantly varied, functional training style will jump start your plan to get in shape NOW. Our circuit-style workouts target multiple muscle group toning, and every workout brings a new and unique challenge.  This results-based program utilizes high reps and low weight (or bodyweight) exercises that are sure to help you reach your fitness goals, and improve your abilities to take on life’s demands!  Classes last about 45 minutes to accommodate your busy schedule and offer the following:

• Results based fitness programming
• Completely scalable workouts for every level of fitness and ability
• Enthusiastic staff of certified and experienced trainers and coaches for added attention to clients and their goals.
• Fun and exciting exercise program for those looking to tone, burn fat, and break from the boring routine of treadmills, and stationary bikes!

Additional Services:

*Free Introductory Class

* Personal Training

* One on One Nutritional Coaching

* To sign up or for more info contact [email protected]