11.4.09

WEDNESDAY

"TABATA CFX"

Tabata= (8)20sec. rounds w 10sec. rest

Tabata CFX= (32)20sec. rounds w 10sec. rest of:

(8) rounds Deadlift… 135pounds

(8) rounds DB/KB Push Press… 35 pound DB/KB (each arm)

(8) rounds Sit Ups

(8) rounds Burpees

For Total Amount of Reps!

MJ and BQ at CrossFit South Brooklyn

Post loads and Reps to comments

Isabel, Josh Everett …[wmv][mov]