11.9.09

MONDAY

"UPPER-BODY GRINDER"

400m Run

21…15…9 of:

Pull Ups/ Push Press 115 pounds

400m Run

18…12…6 of:

BW Bench Press/ C2 Row

400m Run

15…10…5 of:

SDLHP 115 pounds/ Dips

For Time

10.23.09 Marc and Herb do "Happy Hour" (40 burpee/pullups for time)

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