11.21.09

SATURDAY

"MOJEW"

95 pound Push Press

K2E (knees to elbows)

With a continuous running clock.  Do one rep of Push Press in the first minute, two reps in the second minute, three reps in the third and continue as many minutes as possible.

Rest approximately 5 mins, then perform the same with K2E

 
Cari and Dana 11.17.09 "Filthy Fifty"

Post minutes completed and loads to comments

Strength:  High Pull

2…2…2…2…2…2…2…2…2

Auxiliary:  2 mile bike for time

Push Press… [wmv][mov]

Knees to Elbows Demo…[mov][wmv]