26
Nov
11.27.09
FRIDAY
"DIRTY THIRTY"
With a partner, complete 60 reps of:
Clean n Jerk… 135 pounds
Box Jumps… 30" box
Body Weight Bench Press
KB Swings… 2 pood
Burpee Pull Ups
DB Thrusters… 45 pounds (each hand)
For Time
Bruce and BQ doing "Dirty 30" before CrossFit Explode. Form is off on many exercises (CnJ, Box jumps and Thrusters), can you tell where? Post answers to comments. It will be interesting to see how far along we have come.
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