12.14.09

MONDAY

"HELEN"

3 Rounds for time of:

400m Run

1.5 pood KB Swing… 21 reps

Pull Ups… 12 reps

Brian and Tim Deadlift for "The 300" 12.4.09 

Post time and load to comments

Strength:  Dips 3…3…3…3…3…3  Shoulder Press 5…5…5…5…5

Skill:  Double Unders

Auxiliary:  500m Row for time

Helen…[wmv] [mov]