12.26.09

SATURDAY

 

Strength:  Deadlift  3…3…3…3…3…3

Backsquat  3…3…3…3…3…3

Pull Ups  5…4…3…2…1

Skill:  Double Unders

Auxiliary:  GH Sit Ups/ Sit Ups

  12/24…10/20…8/16…6/12…3/6