5.1.10

SATURDAY

"SICK STASH-DASH"

400m Run

100 Thrusters… 45/15 pounds

400m Run

100 Jumping Pull Ups

400m Run

100 KB Sumo Deadlifts… 70/35 pounds

400m Run

100 Push Press… 45/15 pounds

For Time

L1's– complete all 400 reps

L2's– complete 50 reps of each