10.13.10

WEDNEDAY

"5…4…3…2…1"

5min AMRAP of:

Row For Calories

4min AMRAP of:

Box Jumps…24/20" box

3min AMRAP of:

Hanging Squat Snatch… 75/45 pounds

2min AMRAP of:

Wall Balls… 20/14 pounds

1min AMRAP of:

HSPU's

For Total Reps

 
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