12.4.10

SATURDAY

"WOD 3 PA FITTEST"

Choose from one of the following weights and complete the associated reps Ground to Overhead for time.

Men:  155#'s… 46 reps, 135#'s…52 reps, 95#'s… 74 reps, 75#'s… 94 reps

Women:  100#'s… 50 reps, 85#'s… 59 reps, 65#'s… 75 reps, 55#'s… 91 reps

For Time

Post time and load to comments

Strength:  Snatch 3…3…3