12.6.10

MONDAY

"12 MONKEYS"

12 Muscle Ups

12 HSPU's… hands on 45's

12 Snatches… 135/95 pounds

12 Burpees

12 Bears… 135/95 pounds

12 Box Jumps… 24/20" box

12 KB Swings… 70/35 pounds

12 Pistols (single leg air squat)

12 Knees to Elbows

12 Deadlifts… 135/95 pounds

12 Push Ups… hands release

12 Walking lunges…45/25 pounds (12 steps each leg)

For Time

 
CrossFit 610's PA Fittest Competetion.  Emily Pale 2nd Place Women's, Brian Quinlan 1st Men's and congradulations to Jon Alosio on his first competetion and 4th place finish in WOD 2! 

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