12.7.10

TUESDAY

"FIRE BOMB"

3 Rounds of:

400m Run

12 Power Cleans

21 Push Ups

For Time

(from CFNE)

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Strength:  Shoulder Press 3…3…3…3

Auxiliary:  Treadmill Sprints: speed 10mph, incline 10.

8 rounds of 30sec Run 1min Rest