2.8.11

TUESDAY

"CHECK ENGINE LIGHT"

7 Rounds of:

5 Hang Cleans… 95/55 pounds

7 Push Press… 95/55 pounds

9 Back Squats… 95/55 pounds

11 Pull Ups

Every minute at the top of the minute 3 Burpees

For Tme

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Auxiliary:

10-1 of:

GHD Sit Ups

GHD Back Extension