4.5.11

TUESDAY

"SUMO-SPRINT"

5 Rounds of:

AMRAP 1min 30sec of:

100m Sprint

SDLHP…95/55 pounds

2min Rest

For Reps

(3,2,1… Go! 100m Sprint then the remainder of 1:30 you complete as many SDLHP's as possible. Then Rest 2min. Repeat 5 times.)

(repeat WOD from 10.9.10)

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Strength:  10min to establish 1rm Turkish Get-Up