5.3.11

TUESDAY

"EXPLODE CODE"

2 Rope Ascents…21 feet

100m Sled Pull… 90/45 pounds

10…9…8 of:

Hang Clean… 95/55 pounds

Push Press… 95/55 pounds

100m Sled Pull…90/45 pounds

7…6…5 of:

Hang Clean… 95/55 pounds

Push Press… 95/55 pounds

150m Sled Pull…90/45 pounds

4…3…2…1 of:

Hang Clean…95/55 pounds

Push Press…95/55 pounds

400m Run

For Time

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Skill:  Rope Ascents

Auxiliary: 3×20 GHD Sit Ups and GHD Back Ext.