5.9.11

MONDAY

"GRACE"

30 Reps Clean n Jerk… 135/95 pounds

For Time

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Strength:  Shoulder Press

5…4…3…2 (30sec rest in between efforts)

Warm Up:  2 Rounds of:

10 Shoot Throughs (paralettes)

20 Back Extensions

30 Air Squats

40 Jumping Jacks

Mobility: 2min Drills of

Shoulder Distraction (2min each shoulder)

Hip Distraction (2min each hip)