7.15.11

FRIDAY

"TEST YOUR MEDAL WOD 2"

5 Rounds of:

10 Unbroken Hang Cleans… 135/85 pounds

15 Hand Release Push Ups

For Time

(Every time the barbell is dropped for the Hang Clean there is a 5 burpee penalty)

Post time and load to comments

Auxiliary: 50m Sled Pull for time … 180/90 pounds